Anubhav means experience. Life is all about experience, whether it’s your own experience or someone else’s. We learn from these experiences. It doesn’t matter how many times we fail, our end goal always remain to have a happy life where there is money, family, luxury, travel, peace, adventure, love, etc… but we know the fact that so called “happy life” also brings stress, anxiety, frustrations, diseases, conflicts, challenges etc… In life, joy & sorrow are two sides of a coin. It is hard to manage the balance and knowingly or unknowingly we get overwhelmed and disturbed.
Many times, we forget our capability of molding and shaping ourselves with the clay of experiences.
Yoga talks about balance. By practicing Yoga, one can learn to maintain a balanced state of mind in every situation. One can learn to accept the unexpectable. It is an art to nurture your soul. In Bhagavad Gita it is said that, “Yoga is the journey of the self, through the self, to the self” .
Hence, Anubhav Yoga is a journey to experience. In this journey, you will learn the philosophy and practice of classical Ashtanga yoga along with the knowledge of Kriyas, Mudras, Mantra chanting, Pranayama and Meditation.
Let’s together make this journey a unique experience!!!
About Me
Certified Yoga Instructor (Calgary, Canada)
Hi Everyone! My name is Jahnavi, I am originally from India and have been living in Canada since the past 17 years. I love writing, dancing, cooking and practicing yoga. Coming from a religious Indian family, I have always been very fond of Rituals, Prayers, Mantra chanting, Yoga and Ayurveda.
Yoga, my Guru Mantra, has been the cornerstone of my well-being journey, unlocking hidden potentials and fostering strength and beauty from within. Inspired by my transformative experience, I’ve committed to sharing the power of well-being.
Dedicated to a journey of continual growth, I’ve always sought opportunities to apply my knowledge and skills. In the earlier years, I immersed myself in teaching Indian classical dance and contributing to cultural events.
Relocating to Alberta marked a new chapter, where maintaining a balanced lifestyle as a householder became a priority. In 2021, I completed my 200hrs teacher’s training at The Yoga Institute in Mumbai, India, delving into Classical Ashtanga Yoga, Pranayama, Bandhas, Mudras, and the practical application of the Bhagavad Gita in daily life.
Currently, I wear multiple hats as a Loan Administrator, Yoga Teacher, and Language Teacher, seamlessly blending diverse roles. Beyond my professional pursuits, I indulge in fun-loving hobbies such as dancing, writing, cooking, and traveling.
It’s my belief that everybody is gifted with a talent. If wisely used, can not only bring happiness in one’s life but can also bring joy to the surrounding world.
Join me on the journey to discover the balance and joy that life has to offer through the transformative practices of yoga.
Anubhav Yoga 